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	<title>Comments on: The Winner of the Spinervals Muscle Breakdown DVD</title>
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	<link>http://www.ride-strong.com/the-winner-of-the-spinervals-muscle-breakdown-dvd/</link>
	<description>the blog for cyclists</description>
	<pubDate>Thu, 20 Nov 2008 16:02:48 +0000</pubDate>
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		<title>By: Michael Gutermuth</title>
		<link>http://www.ride-strong.com/the-winner-of-the-spinervals-muscle-breakdown-dvd/#comment-314</link>
		<dc:creator>Michael Gutermuth</dc:creator>
		<pubDate>Mon, 10 Mar 2008 13:03:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.ride-strong.com/the-winner-of-the-spinervals-muscle-breakdown-dvd/#comment-314</guid>
		<description>Congrats and have fun!</description>
		<content:encoded><![CDATA[<p>Congrats and have fun!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tyler Ford</title>
		<link>http://www.ride-strong.com/the-winner-of-the-spinervals-muscle-breakdown-dvd/#comment-309</link>
		<dc:creator>Tyler Ford</dc:creator>
		<pubDate>Sun, 09 Mar 2008 00:18:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.ride-strong.com/the-winner-of-the-spinervals-muscle-breakdown-dvd/#comment-309</guid>
		<description>Thanks for participating.

-Tyler</description>
		<content:encoded><![CDATA[<p>Thanks for participating.</p>
<p>-Tyler</p>
]]></content:encoded>
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	<item>
		<title>By: Tyler Ford</title>
		<link>http://www.ride-strong.com/the-winner-of-the-spinervals-muscle-breakdown-dvd/#comment-302</link>
		<dc:creator>Tyler Ford</dc:creator>
		<pubDate>Fri, 07 Mar 2008 19:24:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.ride-strong.com/the-winner-of-the-spinervals-muscle-breakdown-dvd/#comment-302</guid>
		<description>Thanks for the comment. Make sure you comment on the next FREE t-shirt post there is going to be some good stuff and multiple winners.</description>
		<content:encoded><![CDATA[<p>Thanks for the comment. Make sure you comment on the next FREE t-shirt post there is going to be some good stuff and multiple winners.</p>
]]></content:encoded>
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	<item>
		<title>By: Kotajarvi</title>
		<link>http://www.ride-strong.com/the-winner-of-the-spinervals-muscle-breakdown-dvd/#comment-301</link>
		<dc:creator>Kotajarvi</dc:creator>
		<pubDate>Fri, 07 Mar 2008 19:17:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.ride-strong.com/the-winner-of-the-spinervals-muscle-breakdown-dvd/#comment-301</guid>
		<description>Congrats! You'll love to hate those workouts! Nothing better than a "little suffering"! hehe</description>
		<content:encoded><![CDATA[<p>Congrats! You&#8217;ll love to hate those workouts! Nothing better than a &#8220;little suffering&#8221;! hehe</p>
]]></content:encoded>
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	<item>
		<title>By: Levi</title>
		<link>http://www.ride-strong.com/the-winner-of-the-spinervals-muscle-breakdown-dvd/#comment-299</link>
		<dc:creator>Levi</dc:creator>
		<pubDate>Fri, 07 Mar 2008 15:44:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.ride-strong.com/the-winner-of-the-spinervals-muscle-breakdown-dvd/#comment-299</guid>
		<description>How exciting! :D</description>
		<content:encoded><![CDATA[<p>How exciting! <img src='http://www.ride-strong.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /></p>
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