Specialized Holiday Greeting

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Tiny Changes Could Mean Huge Results In Your Cycling

Many times cyclist get stick in a plateau or want to know how to improve their cycling. It is the tiny changes you make that can lead to huge breakthroughs and results in your cycling.

I stumbled upon an Anthony Robbins video that applies to all aspects of life and can be applied to cycling and training.

Watch the video below on how “Tiny Changes Could Mean Huge Results” in your cycling.

What small changes could you make that could lead to huge results in your life and cycling? Below is a list of 10 small changes that can lead to huge results:

1. Better eating habits and nutrition.
2. Off season weight control.
3. Proper sleep.
4. Rest and Recovery.
5. Getting a coach.
6. Better equipment like a set of new wheels.
7. Proper bike fit and positioning.
8. Training with a Power Tap Power Meter
9. Proper base training in the office season
10. Getting in the weight room to build strength.

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