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	<title>Ride-Strong.com&#187; Cyling Videos / YouTube</title>
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	<link>http://www.ride-strong.com</link>
	<description>the blog for cyclists</description>
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		<title>Mountain Biker gets taken out by BUCK &#8211; CRAZY Footage &#8211; Only in Africa</title>
		<link>http://www.ride-strong.com/mountain-biker-gets-taken-out-by-buck-antelope-africa/</link>
		<comments>http://www.ride-strong.com/mountain-biker-gets-taken-out-by-buck-antelope-africa/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 16:21:03 +0000</pubDate>
		<dc:creator>Ride-Strong Admin</dc:creator>
				<category><![CDATA[Cyling Videos / YouTube]]></category>
		<category><![CDATA[Road Rash / Crashes]]></category>
		<category><![CDATA[Bike Crash]]></category>

		<guid isPermaLink="false">http://www.ride-strong.com/?p=1312</guid>
		<description><![CDATA[Mountain Biker, Evan van der Spuy of Team Jeep South Africa got taken out by a RED HARTEBEES at a mountain bike race at Albert Falls Dam. Check out this crazy footage which was taken by team mate GoTravis Walker on his Pro Camera - The BUCK sure does STOP HERE with Evan van der Spuy aka #BUCKNORRIS]]></description>
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<p>Mountain Biker, Evan van der Spuy of Team Jeep South Africa got taken out by a RED HARTEBEES at a mountain bike race at Albert Falls Dam. </p>
<p>Check out this crazy footage which was taken by team mate Travis Walker on his GoPro Camera &#8211; The BUCK sure does STOP HERE with Evan van der Spuy aka #BUCKNORRIS</p>
<p>Good lesson in life: If you get knocked down you have to get back up. </p>
<p>PS: Always wear a helmet! </p>
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		<title>Race Across The Sky &#8211; HD Trailer!</title>
		<link>http://www.ride-strong.com/race-across-the-sky-hd-trailer/</link>
		<comments>http://www.ride-strong.com/race-across-the-sky-hd-trailer/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 14:39:59 +0000</pubDate>
		<dc:creator>Ride-Strong Admin</dc:creator>
				<category><![CDATA[Cyling Videos / YouTube]]></category>

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		<description><![CDATA[Check out this cool video on the Leadville 100 and Lance Armstrong.]]></description>
			<content:encoded><![CDATA[<p>Check out this cool video on the Leadville 100 and Lance Armstrong. </p>
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		<slash:comments>3</slash:comments>
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		<title>Performance it&#8217;s the name of the game!</title>
		<link>http://www.ride-strong.com/performance-its-the-name-of-the-game/</link>
		<comments>http://www.ride-strong.com/performance-its-the-name-of-the-game/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 16:48:46 +0000</pubDate>
		<dc:creator>Ride-Strong Admin</dc:creator>
				<category><![CDATA[Cyling Videos / YouTube]]></category>

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		<description><![CDATA[]]></description>
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		<title>The Long Bike Back &#8211; Share The Road</title>
		<link>http://www.ride-strong.com/the-long-bike-back-share-the-road/</link>
		<comments>http://www.ride-strong.com/the-long-bike-back-share-the-road/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 18:24:10 +0000</pubDate>
		<dc:creator>Ride-Strong Admin</dc:creator>
				<category><![CDATA[Cyling Videos / YouTube]]></category>
		<category><![CDATA[Julia Wrona]]></category>
		<category><![CDATA[long bike back]]></category>
		<category><![CDATA[Pearson Constantino]]></category>

		<guid isPermaLink="false">http://www.ride-strong.com/?p=1044</guid>
		<description><![CDATA[After being critically injured by a hit-and-run driver, lifelong bicyclist Pearson Constantino, struggles to return to the bike and, despite constant pain, to cycle across America with his brother. The film is directed and produced by Julia Wrona. Visit www.longbikeback.com for more info.]]></description>
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<p>After being critically injured by a hit-and-run driver, lifelong bicyclist Pearson Constantino, struggles to return to the bike and, despite constant pain, to cycle across America with his brother. The film is directed and produced by Julia Wrona. Visit www.longbikeback.com for more info.</p>
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		<slash:comments>2</slash:comments>
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		<title>Lance and the Astana Tour Truck</title>
		<link>http://www.ride-strong.com/lance-and-the-astana-tour-truck/</link>
		<comments>http://www.ride-strong.com/lance-and-the-astana-tour-truck/#comments</comments>
		<pubDate>Fri, 15 May 2009 14:49:09 +0000</pubDate>
		<dc:creator>Ride-Strong Admin</dc:creator>
				<category><![CDATA[Cyling Videos / YouTube]]></category>
		<category><![CDATA[Lance Armstrong]]></category>

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		<slash:comments>4</slash:comments>
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